The 9 best tips for lowering of weight quickly

The 9 best tips to lose weight fast:

If you want to lose weight, it will not be enough to eat less. A diet low in calories do not always produces the results desired. Many people not can lose weight, even if still a diet strictly. The problem in this case is not only the thyroid gland, but also what is called "intermediary metabolism", which is the mechanism that processed sugars, fats and proteins for our bodies, which are contained in the food. Foods we eat are broken down into simple substances that are absorbed by the body. However, the mechanism of metabolism is influenced by the production of hormones and by our choice of food. Eating fat, proteins and carbohydrates too can crash the adrenal glands, the liver and the pancreas causing blocking of the secretion of hormones causing a slow metabolism.


Sleep well at night: research shows that people who don't sleep enough tend to gain weight.
Drink more water: water is the lubricant of the body. It also carries toxins and allows the liver to metabolize fat reserves.
Consume meals small: eat between 5 to 6 meals small to the day since prevents the hunger, allows that the body has more energy and keeps the system digestive active, that can help to burn calories.
Not is skip their meals: to the jump is their meals for lower of weight is counterproductive, since decreases the metabolism and also can lead to eat more food during the day.
Avoid them foods rich in purines: since are substances that the body takes in convert them in power and undo is of it. These foods can cause fatigue, water retention and weight gain. Try to keep away herring, seafood, nuts and lentils.
Drinking green tea: has been shown to increase your metabolism without emphasizing the body (as opposed to caffeine).
Increase the consumption of fruits, vegetables and food comprehensive: this you will provide a supply balanced of energy, without cause changes sudden in the levels of sugar in the blood.
Reduce but not eliminate by full the consumption of fat (unless the 15% of them calories should come from FAT) and consume acids fatty unsaturated, mainly.
Prefer foods of low glycaemic index, rather than simple carbohydrates (which increase the sugar in the blood): the best time to eat a meal rich in complex carbohydrates is approximately 1 hour after your workout (the body use calories to create muscle tissue). If the insulin level increases when the body's energy reserves are empty ahead of an exercise routine, the nutrients will be absorbed by the muscle cells. And if by the contrary if increases the insulin, when them reserves of energy of the body are full, the substances will be sent to the cells of fat and will receive storage of fat in the body.